Weigh In record (no journal entry) for 04 December 2017
|
86.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
951 kcal
|
Fat: 24.63g | Prot: 46.54g | Carbs: 147.86g.
Breakfast: Ceifeiro Semente de Chia, Mamão. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida, Abóbora Cabotia, Alface Rúcula. Dinner: Da Colônia Amendoim Torrado sem Pele, Laranja Pêra, Abóbora Cabotia, Alface Americana, Batata Doce Cozida. Snacks/Other: Sabor da Terra Semente de Chia, Danone Iogurte Grego Light Tradicional, Renata Biscoito de Aveia e Mel, Banana Prata. more...
|
|
2332 kcal
|
Exercise:
Abdominal (Sit Ups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|