Weigh In record (no journal entry) for 04 December 2017
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57.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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710 kcal
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Fat: 30.63g | Prot: 37.59g | Carbs: 73.83g.
Breakfast: Сырная Пицца с Овощами (Тонкая Корочка), Ritter Sport Шоколад Молочный с Цельным Фундуком, Parmalat Молоко 0,5%, Голден Яблоко . Lunch: Избенка Котлеты из Трески, ВкусВилл Винегрет . more...
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Losing 0.4 kg a Week
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