Weigh In record (no journal entry) for 04 December 2017
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51.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2190 kcal
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Fat: 165.42g | Prot: 88.52g | Carbs: 92.01g.
Breakfast: Banan, Mlekovita Jogurt Grecki, Sm Gostyń Mleko Zagęszczone Light, Imbir, Kawa, Mleko (Mleko). Lunch: Czerwona Papryka, Karkówka. Dinner: Ketchup, Ser Brie, Ser Camembert, Smalec, Cebule, Konspol Kiełbaski Śląskie Znakomite Wieprzowe. Snacks/Other: Herbata bez Cukru, Żywiec Zdrój Woda Niegazowana. more...
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1650 kcal
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Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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