Weigh In record (no journal entry) for 04 December 2017
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59.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2299 kcal
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Fat: 109.01g | Prot: 113.91g | Carbs: 209.65g.
Breakfast: Finax Psyllium, Päärynät, Pirkka Suomalainen Parsakaali, Cocovi Hamppuproteiini, Pakastepinaatti (Hienonnettuna tai Lehtineen), Pirkka Hass Avokado. Lunch: K-Menu Hernekeitto, Pouttu Kinkkusuikale. Dinner: Maitokolmio Fit Rasvaton Pehmeä Rahka, Mustikka. Snacks/Other: Hesburger Paprikamajoneesi, Coca-Cola Coca-Cola, Hesburger Ranskalaiset Perunat, Hesburger Jättituplajuustohampurilainen. more...
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steady weight
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onkopakkojoseitaho's Weight History
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