DeanDemonLove's Journal, 04 Dec 17

Weigh In record (no journal entry) for 04 December 2017

69 kg Lost so far: 18.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

333 kcal

Fat: 6.95g | Prot: 22.14g | Carbs: 47.84g. Breakfast: Творог 5%, Капуста, Чай с Сахаром, Поджаренный Белый Хлеб. more...

1689 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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DeanDemonLove's Weight History