Weigh In record (no journal entry) for 04 December 2017
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91.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1985 kcal
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Fat: 45.88g | Prot: 144.23g | Carbs: 231.99g.
Breakfast: Tè (Infuso), Muffin alla Banana con Mirtilli e Cocco. Lunch: Conad Rucola, Alpro Cuisine Soya, KV Nordic Salmone Affumicato, De Cecco Orecchiette N°91. Dinner: Conad Rucola, Kraft Sottilette Light, Pomodori, Wasa Integrale, Petto di Pollo, Carne. Snacks/Other: Kellogg's Extra Cioccolato Belga e Nocciole, Pavesini Pavesini al Cacao, Enervit Power Sport Protein Bar. more...
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Losing 0.7 kg a Week
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