Weigh In record (no journal entry) for 04 December 2017
|
85.1 kg
Lost so far: 31.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
814 kcal
|
Fat: 14.27g | Prot: 53.53g | Carbs: 122.62g.
Lunch: Растительное Масло Канолы, Куриный Бульон, Вареное Яйцо, Рис Вареный, Lactel Молоко 1,5%, Куриное Филе. Dinner: Овсяные Хлопья, Морковь, Яблоко Зеленое. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|