Weigh In record (no journal entry) for 04 December 2017
|
103 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
404 kcal
|
Fat: 12.94g | Prot: 43.94g | Carbs: 26.61g.
Breakfast: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Mercimek Çorbası. more...
|
|
3124 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 30 minutes, Exercise Machine - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiiiiiiiiiiiiiiiiiii's Weight History
|