Weigh In record (no journal entry) for 04 December 2017
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91.4 kg
Lost so far: 16.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1910 kcal
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Fat: 61.14g | Prot: 97.90g | Carbs: 253.36g.
Breakfast: Sızma Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Zeytin, Pınar Süzme Peynir, Yumurta, Uno Çok Tahıllı Ekmek. Lunch: Yumurta. Dinner: Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Tavuk Çorbası, Çupra. Snacks/Other: Muz, Tuzlu Kurabiye, Kurabiye (Bisküvi Türünde), Peyman Cezerye, Mandalina, Yeşil Elma, Muz. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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