Weigh In record (no journal entry) for 04 December 2017
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74.6 kg
Lost so far: 38.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2333 kcal
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Fat: 106.18g | Prot: 77.50g | Carbs: 247.93g.
Breakfast: Senseo Dark Roast, AH Biologische Milde Magere Yoghurt. Lunch: Biofan Ahorn Siroop, Holland & Barrett Fibrex, AH Zoete Kleine Appeltjes, Koffie, AH Biologische Milde Magere Yoghurt. Dinner: AH Brabants Roggebrood, C1000 Jonge Goudse Kaas 48+, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Biologische Milde Magere Yoghurt, Tony’S Chocolonely Puur 51%, AH Kikkers en Muizen (Sinterklaas), AH Chocolade Kruidnoten, AH Basic Tonijnsalade, Johma Garnalensalade, AH Basic Scharrelei Salade, Melba Toast. more...
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1915 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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