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dwilita30
Journal
04 Dec 17
dwilita30's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
78.2 kg
Lost so far:
18.7 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
711 kcal
Fat: 2.29g | Prot: 10.02g | Carbs: 179.02g.
Breakfast:
Apel, Jeruk, Blewah Melon.
Lunch:
Nanas Potongan (Manis, Beku).
Dinner:
Buah Anggur, Jeruk, Pepaya.
more...
2316 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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dwilita30's Weight History
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