Weigh In record (no journal entry) for 04 December 2017
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106 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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505 kcal
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Fat: 27.52g | Prot: 9.77g | Carbs: 57.44g.
Breakfast: Scone, Watermelon, Tea with Milk. Snacks/Other: Asda Avocado, Watermelon. more...
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Gaining 0.4 kg a Week
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