Weigh In record (no journal entry) for 04 December 2017
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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481 kcal
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Fat: 21.43g | Prot: 28.40g | Carbs: 47.26g.
Breakfast: 풀무원 오리엔탈드레싱, 방울 토마토, 풀무원 국산콩 연두부, 혼합 샐러드 채소. Lunch: 계란 흰자, 애호박, 비트, 풀무원 오리엔탈드레싱, 삶은 계란, 당근, 혼합 샐러드 채소. Dinner: 삶은 계란, 방울 토마토, 가지구이, 풀무원 오리엔탈드레싱, 혼합 샐러드 채소. Snacks/Other: 해태 청포도캔디. more...
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2199 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 16 minutes. more...
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Losing 5.6 kg a Week
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doyoneeeee's Weight History
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