janybrain's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

75.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

299 kcal

Fat: 6.28g | Prot: 34.52g | Carbs: 24.24g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Куриная Грудка Отварная. Dinner: Кофе с Молоком и Сахаром. more...

2315 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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janybrain's Journal, 01 Mar 17

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