Weigh In record (no journal entry) for 04 December 2017
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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868 kcal
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Fat: 69.79g | Prot: 31.94g | Carbs: 23.61g.
Lunch: 蝦, COCO deVIDA 冷壓初榨椰子油, Arla 動物性鮮奶油, 伊藤久右衛門 宇治抹茶粉. Dinner: 炸豬排（麵包糠或麵粉）, 金針菇, 炒豆芽, 全家 白玉蘿蔔, 五花肉. more...
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Losing 2.8 kg a Week
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Fat CoCo's Weight History
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