Weigh In record (no journal entry) for 03 December 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1770 kcal
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Fat: 63.30g | Prot: 64.24g | Carbs: 219.78g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato, Miele. Lunch: Cachi, Aia Involtini di Pollo con Pancetta e Salvia, Salsiccia di Maiale Fresca, Pane Comune, Barilla Pasta, Nonno Nanni Stracchino, Olio Extra Vergine di Oliva, Cipolle, Zucca Gialla, Pasta di Pane Dolce con Ripieno di Carne (al Vapore). Dinner: Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Miele, Vino Bianco da Tavola. more...
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1846 kcal
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Exercise:
Driving - 48 minutes, Watching TV/Computer - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Standing - 55 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 11 hours and 20 minutes, Resting - 5 hours and 11 minutes, Reading - 10 minutes, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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