Weigh In record (no journal entry) for 09 April 2010
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68.0 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 137.44g | Prot: 91.75g | Carbs: 32.30g.
Breakfast: flaxseed, mushrooms, butter, egg, coffee, carbohydrate correction, whipping cream. Lunch: pork chop, balsamic vinegar, avocado, olive oil, tomato, lettuce leaf. Dinner: red pepper, Hellman's real mayonnaise, chicken drumsticks. Snacks/Other: cream, coffee. more...
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Losing 1.6 kg a Week
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ShelleyDawn's Weight History
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