Weigh In record (no journal entry) for 12 May 2012
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71.6 kg
Lost so far: 15.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 67.50g | Prot: 81.88g | Carbs: 69.99g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Grilled Onions, Honey Mustard, Grilled Mushrooms, Grilled Chicken Breast, Broccoli Flower Clusters, Green Beans, Onion Rings. Snacks/Other: Bud Light Beer, Bud Light Platinum. more...
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1969 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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