Weigh In record (no journal entry) for 03 December 2017
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2069 kcal
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Fat: 48.01g | Prot: 180.26g | Carbs: 204.68g.
Lunch: ORO di Parma Tomatenmark, Bonduelle Erbsen mit Möhrchen Sehr Fein, Zucchini, Rote Paprika, Vantastic Foods Soja Granulat. Dinner: The Protein Works Peanut Butter Luxe Salted Caramel, Beste Ernte Kidney-Bohnen, Ei, Vantastic Foods Soja Granulat, Rote Paprika, Zucchini. Snacks/Other: Myprotein Vegan Blend Chocolate Smooth, Gutes Land H-Milch - Fettarme 1,5% Fett, Myprotein Omega 3, Äpfel, Alpro Soya Joghurt Natur, BioBio Hafer-Drink. more...
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Losing 1.4 kg a Week
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