Weigh In record (no journal entry) for 03 December 2017
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2017:
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1127 kcal
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Fat: 51.78g | Prot: 42.59g | Carbs: 120.96g.
Lunch: Boni Wortelpuree, Condor Gepaneerde Visfilet. Dinner: Kalkoen of Kipfilet (in Plakjes), Côte d'Or Melkchocolade (25g), Bruine Boterham. Snacks/Other: Ketchup, Mora Frikandel, Bruine Boterham, Lotus Speculoos (7,5g). more...
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Losing 1.4 kg a Week
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