Weigh In record (no journal entry) for 03 December 2017
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1810 kcal
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Fat: 81.40g | Prot: 70.30g | Carbs: 117.00g.
Breakfast: Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Peroni Lager. more...
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Losing 0.5 kg a Week
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lewmorgan's Weight History
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