Weigh In record (no journal entry) for 03 December 2017
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101 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1484 kcal
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Fat: 60.68g | Prot: 51.20g | Carbs: 168.92g.
Breakfast: Croissant aux Amandes. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Fromage Blanc, Kaki, Pain, Auchan Bûche de Chèvre Sainte Maure, Camembert, Vinaigrette, Salade Verte, Carrefour Tourte Champignons Jambon. Snacks/Other: Vin Chaud. more...
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3309 kcal
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Exercise:
Ironing - 2 hours, Do It Yourself (DIY) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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