Weigh In record (no journal entry) for 03 December 2017
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1707 kcal
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Fat: 69.96g | Prot: 106.41g | Carbs: 262.92g.
Breakfast: Stewed Tomatoes, Yellow Sweet Corn , White Bread , Apple. Lunch: 小火鍋. Dinner: White Rice, Fish Cake (Kamaboko) Tempura, White Icicle Radishes , Cooked Green String Beans, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Tangerine, Coffee, Cupcake (Not Chocolate), Banana. more...
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Losing 0.7 kg a Week
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