Weigh In record (no journal entry) for 03 December 2017
|
50.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1653 kcal
|
Fat: 86.22g | Prot: 63.76g | Carbs: 149.53g.
Breakfast: Mleko (Mleko), Kawa, Racuchy. Lunch: Rolnik Buraczki Tarte, Surowe Warzywa, Frytki, Zott Tzatziki, Gulasz Wieprzowy. Dinner: Ketchup, Karkówka, Musztarda, Majonez, Mroźna Kraina Marchewka z Groszkiem. Snacks/Other: Łaciate Masło Extra, Mleko (Mleko), Obst Płatki Kukurydziane Fit, Storck Werther's Original. more...
|
|
1304 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|