Weigh In record (no journal entry) for 03 December 2017
|
79 kg
Lost so far: 7.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1385 kcal
|
Fat: 85.68g | Prot: 33.50g | Carbs: 129.61g.
Breakfast: Goldessa Der Sahnige, Mühlhäuser Holundermarmelade, DM Bio Reiswaffeln Natur. Lunch: Bratkartoffeln, Gekochter Grünkohl, Goldkrone Geräucherte Bregenwurst . Snacks/Other: Bellarom Weiße Ganze Mandel. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|