|
het gaat goed langzaam maar zeker
|
111.8 kg
Lost so far: 23 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
2028 kcal
|
Fat: 45.76g | Prot: 105.89g | Carbs: 298.66g.
Breakfast: Koffie, Peijnenburg Peperkoek Zero, Bananen, Jumbo Aardbei Yoghurt Mager. Lunch: AH Gemalen Kaas Voor Pasta 45+, Kesbeke Amsterdamse Zilveruitjes, Jumbo Dressing Tuinkruiden, Princes Tonijnmoot in Water, All Seasons Gemengde Sla. Dinner: Tonic, AH Pittige Chilisaus, Conimex Ketjap Manis, Kipfilet (Gekookt, Gebakken), Koolvis, Kabeljauw, Witte Rijst, Vegetarische Loempia. Snacks/Other: Bonbon, Pink Lady Appels, AH Pitloze Witte Druiven. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|