Weigh In record (no journal entry) for 03 December 2017
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101.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1766 kcal
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Fat: 86.79g | Prot: 75.96g | Carbs: 172.31g.
Breakfast: miree Frischkäse Meerrettich, Honig, Real Quality Harzer Minis mit Edelschimmel, Ja! Delikatess Kochschinken, Butter, Coppenrath & Wiese Weizenbrötchen, Kürbiskernbrötchen, Banane. Lunch: Langos, Aldi Baguette Brötchen, Gut & Günstig Rostbratwurst. Dinner: Milram Drei-Zwiebel Quark, REWE Bio Snackmöhren. Snacks/Other: Quarkbällchen. more...
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3260 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 25 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Fruchti3k's Weight History
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