Weigh In record (no journal entry) for 03 December 2017
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2579 kcal
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Fat: 152.37g | Prot: 120.73g | Carbs: 187.80g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Mokkataart, AH Mokka Hazelino. Dinner: Kwini Cornets, Caesar Salade Dressing, Kipfilet (Gekookt, Geroosterd), Gemengde Sla, Wagner Piccolinis Prosciutto, Spareribs. Snacks/Other: Vers Geperst Sinaasappelsap. more...
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2228 kcal
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Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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