Agab121's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

68 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

1244 kcal

Fat: 112.65g | Prot: 41.81g | Carbs: 16.08g. Breakfast: Sottile Gusto Mascarpone, Racuchy Keto. Dinner: Lidl Ogórek Kiszony, Leczo z Cukinii Ola La. Snacks/Other: Kawa, OstroVit Olej Kokosowy Extra Virgin, Łaciate Śmietanka 36%. more...

2154 kcal

Exercise: Kettlebells - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Agab121's Journal, 03 Dec 17

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Agab121's Weight History