Weigh In record (no journal entry) for 03 December 2017
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88.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2872 kcal
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Fat: 78.35g | Prot: 190.60g | Carbs: 320.49g.
Breakfast: Star Nutrition Octane, Star Nutrition Whey-80, Fast Sports Nutrition Super Malto. Lunch: Torino Ruispasta, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Apetit Peruna-Sipulisekoitus, Kotimaista Vihannessekoitus, HK Sportti 5% Jauheliha. Snacks/Other: Keitetty Kananmuna, Pähkinäsekoitukset, Arla Lempi Maitorahka, Kotimaista Kaurahiutale. more...
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Losing 0.5 kg a Week
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