Weigh In record (no journal entry) for 03 December 2017
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1595 kcal
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Fat: 75.51g | Prot: 85.99g | Carbs: 131.28g.
Breakfast: Чай с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Азбука Вкуса Говядина Отварная с Рисом и Овощами. Dinner: ВкусВилл Казылык, Белый Хлеб. more...
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Losing 0.8 kg a Week
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Champion1994's Weight History
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