Weigh In record (no journal entry) for 03 December 2017
|
68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
515 kcal
|
Fat: 20.80g | Prot: 29.46g | Carbs: 60.76g.
Breakfast: 방울 토마토, 풀무원 오리엔탈드레싱, 풀무원 국산콩 연두부, 혼합 샐러드 채소. Lunch: 애호박, 방울 토마토, 풀무원 오리엔탈드레싱, 삶은 계란, 오이 (껍질 포함). Dinner: 풀무원 오리엔탈드레싱, 새송이버섯, 방울 토마토, 혼합 샐러드 채소. more...
|
|
1649 kcal
|
Exercise:
Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doyoneeeee's Weight History
|