Weigh In record (no journal entry) for 02 December 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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4384 kcal
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Fat: 131.35g | Prot: 145.44g | Carbs: 644.63g.
Breakfast: Beckers Bester Naturtrüber Apfelsaft, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Ananas. Lunch: Nestle Bum Bum (55g), Röstzwiebeln, Schlemmertöpfchen, Thüringer Mett, Tomato Ketchup, Bäcker Brötchen, Rapsöl, Tomaten, Röstzwiebeln, Schlemmertöpfchen, Thüringer Mett, Tomato Ketchup, Bäcker Brötchen, Rapsöl, Tomaten. Dinner: De Beukelaer Prinzenrolle (23,5g), Coca-Cola Coca-Cola, Haribo Die Schlümpfe, Coca-Cola Coca-Cola, Krautsalat, Tzatziki, Burger King King Pommes (Klein), Gyros. more...
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Losing 1.4 kg a Week
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Niklas*84's Weight History
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