Weigh In record (no journal entry) for 12 May 2012
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 59.17g | Prot: 73.22g | Carbs: 156.00g.
Breakfast: Miso Soup, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: Hamburger (Single Patty), White Bread, laughing cow light cheese, green salad, dressing, raw vegetables. Dinner: corn, Baby Spinach, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: chocolate dark bliss, almond milk, pringles, Miso Soup, half and half. more...
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2082 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Circuit Training - 20 minutes. more...
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Losing 0.6 kg a Week
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