Weigh In record (no journal entry) for 02 December 2017
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2994 kcal
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Fat: 101.52g | Prot: 188.01g | Carbs: 341.68g.
Breakfast: Garbanzos Cocidos, Nestlé La Lechera, Gamesa Hot Cakes Tradicional, Corona Salchicha de Pavo, Choco Milk Chocolate en Polvo, PAM Pam Mantequilla, Tortillas de Maíz, Huevo, Nescafé Clásico, Alpura Leche Deslactosada Light. Lunch: Flauta de Pollo, Carne de Pollo con Su Piel (Asada), Piña, PAM Pam, Zuko Té Negro Sabor Limon, Limón, Pepino (con Cáscara), Jitomate, Naranjas, Tortillas de Maíz, Tilapia (Pez). Dinner: Choco Milk Chocolate en Polvo, Miel, Nestlé La Lechera, Huevo, Plátano, Quaker Hojuelas de Avena Natural (30g), Lala Queso Cottage. Snacks/Other: Pechuga de Pollo a la Plancha, Gamesa Cremax de Nieve. more...
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2150 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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iVanchavez's Weight History
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