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2 aralik :)
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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929 kcal
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Fat: 29.36g | Prot: 41.26g | Carbs: 129.80g.
Breakfast: Uno Kepekli Ekmek, Havuç, Salatalık (Kabuklu), Sıcak Suda Pişirilmiş Yumurta. Lunch: Muz, Kırmızı Lezzetli Elma, Üzüm. Dinner: Kırmızı Mercimek Çorbası, Uno Kepekli Ekmek, Sek Light Günlük Süt, Nestle Sıcak Çikolata (Paket), Ev Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Üzüm. more...
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2380 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 14 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 1.7 kg a Week
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aslidedeler's Weight History
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