Weigh In record (no journal entry) for 02 December 2017
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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4601 kcal
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Fat: 180.00g | Prot: 177.77g | Carbs: 562.25g.
Breakfast: Leo - Crema Spalmabile di Mandorle, Pane Integrale al 100%. Lunch: De Cecco Passata di Pomodoro, Verza, Cicoria, Vivo Meglio Pasta Integrale. Dinner: Senape, Pascoli Italiani Mozzarella senza Lattosio, Choco, Maionese Delicata, Peanut, Petto di Tacchino Arrosto, Passata di Pomodoro Bio, Farina Integrale, Ketchup, Sale, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Gamberetto Cotto al Vapore o Bollito. Snacks/Other: Mandorle Tostate a Secco (senza Aggiunta di Sale). more...
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3014 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Leonardo termite's Weight History
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