Weigh In record (no journal entry) for 02 December 2017
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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662 kcal
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Fat: 16.57g | Prot: 63.03g | Carbs: 68.11g.
Breakfast: Простоквашино Молоко 2,5%, Вкуснотеево Творог 0,5%, Простоквашино Молоко 2,5%, Геркулес Овсяные Хлопья Традиционные, Мандарины. Dinner: Майонез, Куриная Грудка Отварная, Гречка. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
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Gaining 4.2 kg a Week
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