Weigh In record (no journal entry) for 02 December 2017
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1179 kcal
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Fat: 39.68g | Prot: 27.91g | Carbs: 176.83g.
Breakfast: Leão Chá Mate Natural, Adria Biscoito Cream Cracker Folhata. Lunch: Muffato Torta de Limão, Pudim de Leite Condensado, Habib's Mini Churros, Pastel de Queijo, Schin Refrigerante Cola. Dinner: Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Queijo Mozzarella, Pão Francês sem Miolo, Café com Açúcar. more...
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2664 kcal
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Exercise:
Water Aerobics - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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