Weigh In record (no journal entry) for 02 December 2017
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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869 kcal
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Fat: 22.52g | Prot: 68.08g | Carbs: 100.90g.
Breakfast: Mandarino, Mele Golden Delicious. Lunch: Zucchine Bollite, Uovo (Intero), Riso. Dinner: Piselli Cotti, Petto di Pollo, Carne. Snacks/Other: Mandorle, Prosciutto Cotto. more...
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Losing 0.2 kg a Week
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