Weigh In record (no journal entry) for 01 December 2017
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1632 kcal
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Fat: 19.68g | Prot: 165.28g | Carbs: 163.14g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Kinderpunsch. Lunch: K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen. Dinner: TNT Planto Six, Beste Ernte Kidney-Bohnen, Beste Ernte Champignons 1.Wahl. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Myprotein Omega 3, Myprotein Vegan Blend Chocolate Smooth. more...
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Losing 8.4 kg a Week
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