Weigh In record (no journal entry) for 02 December 2017
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49.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1633 kcal
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Fat: 74.51g | Prot: 44.19g | Carbs: 114.28g.
Breakfast: Nasze Smaki Kaszanka Grillowa, Schab Wieprzowy (Polędwica), Dżemy i Konfitury, Racuchy, Grzanki, Zupa Krem z Dyni, Mlekpol Mleko 3,2%, Kawa. Lunch: Gulasz Wieprzowy, Surowe Warzywa, Frytki, Zott Tzatziki. Dinner: Grzanki, Zupa Krem z Dyni, Vital Fresh Sałatka z Serem Typu Śródziemnomorskiego i Oliwkami. Snacks/Other: Czerwone Wino Stołowe, Coca-Cola Coca-Cola Zero, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
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1263 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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