Weigh In record (no journal entry) for 02 December 2017
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1457 kcal
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Fat: 50.31g | Prot: 60.91g | Carbs: 184.43g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: C1000 Jonge Goudse Kaas 48+, AH Pistolet Bruin. Dinner: AH Verse Stamppot Andijvie. Snacks/Other: Medjool Dadels, Mandarijn, Pepernoot. more...
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steady weight
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jong1432's Weight History
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