Weigh In record (no journal entry) for 02 December 2017
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79.9 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1492 kcal
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Fat: 52.21g | Prot: 81.55g | Carbs: 177.64g.
Breakfast: Edeka Schweizer Edel Zartbitter 72% Cacao, Milbona Skyr Pur, Mandeln, DM Bio Reiswaffeln Natur, Banane. Lunch: Gemischter Salat mit Dressing, REWE Mini Mozzarella, K-Classic Mini-Frikadellen. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Milbona Speisequark 20% Fett. Snacks/Other: DM Bio Honig Reiswaffeln. more...
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Gaining 1.9 kg a Week
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