Weigh In record (no journal entry) for 02 December 2017
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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417 kcal
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Fat: 17.85g | Prot: 25.09g | Carbs: 44.23g.
Breakfast: 풀무원 오리엔탈드레싱, 방울 토마토, 풀무원 국산콩 연두부, 혼합 샐러드 채소. Lunch: 풀무원 오리엔탈드레싱, 당근, 삶은 계란, 방울 토마토. Dinner: 방울 토마토. more...
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2147 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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doyoneeeee's Weight History
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