W1lDClawZ's Journal, 02 Dec 17

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Weigh In record (no journal entry) for 02 December 2017

110 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

1058 kcal

Fat: 40.45g | Prot: 54.56g | Carbs: 119.55g. Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Döner. Dinner: Erişte, Mercimek Çorbası. Snacks/Other: Cevizli Baklava. more...

3569 kcal

Exercise: Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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W1lDClawZ's Journal, 02 Dec 17

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W1lDClawZ's Weight History