Weigh In record (no journal entry) for 01 December 2017
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1216 kcal
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Fat: 77.73g | Prot: 96.34g | Carbs: 34.52g.
Breakfast: 3 Corações Café Extra Forte, Ovo Mexido. Lunch: Sadia Mussarela, Ovo, Patinho. Dinner: Tirol Nata, Patinho, Beterrabas, Cenouras, Repolho Verde, Alface Americana. Snacks/Other: Jucurutu Queijo de Coalho Light, Mangas, Castanhas de Caju Torradas sem Sal, Mrs Taste Calda de Chocolate , Jucurutu Queijo de Coalho Light. more...
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Losing 0.2 kg a Week
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