Weigh In record (no journal entry) for 01 December 2017
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86.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1440 kcal
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Fat: 57.34g | Prot: 115.27g | Carbs: 110.99g.
Breakfast: Чай с Молоком, Яблоко, Овсяная Каша на Молоке. Lunch: Баранина, Огурцы Кислого Рассола, Кабачки, Чай с Лимоном. Dinner: Energy PRO Протеин. Snacks/Other: NL Energy Diet, Песочное Печенье, NL Energy Diet. more...
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3036 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Bike Machine (Cycling) - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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