Weigh In record (no journal entry) for 01 December 2017
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70.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1688 kcal
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Fat: 39.07g | Prot: 61.22g | Carbs: 173.64g.
Lunch: Kir, Vinaigrette Française, Salade Verte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Aldi Sauce Bolognaise, Spaghetti. Dinner: Auchan Choux-Fleurs en Fleurettes, U Pommes Dauphines, Findus Poisson Pané, Vin Rosé. more...
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Losing 0.7 kg a Week
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