Weigh In record (no journal entry) for 01 December 2017
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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300 kcal
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Fat: 10.75g | Prot: 15.00g | Carbs: 35.50g.
Breakfast: Target Multivitamin, Fry's Sandwich Wheat Bread, Smucker's Strawberry Jelly, Salt, Hickman's Large Eggs, Dunkin' Donuts Coffee. Snacks/Other: Water (Bottled). more...
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2289 kcal
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Exercise:
Activity and Calories ~~~~Not Complete~~~~. (stopped counting around 1836 PM, Jessie came home and we had dinner and date 🌝 night) - 1 minute, Watching TV/Computer - 9 minutes, Housework - 2 hours and 18 minutes, Desk Work - 3 hours and 13 minutes, Grocery Shopping - 3 hours and 25 minutes, Sleeping - 7 hours and 26 minutes, Resting - 4 hours and 42 minutes, Sitting - 19 minutes, Walking (slow) - 2/mph - 14 minutes, Cooking - 55 minutes, Driving - 1 hour and 18 minutes. more...
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Losing 7.6 kg a Week
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Mickey Evans's Weight History
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